Thursday, August 29, 2013
It is summer in the United States and boy is it hot! Thankfully the weather is cooling off a bit. And thats good, because I can go for my 1-2 mile run at the park without being too exhausted. We all need to cool off though, and when you're looking for a healthy diet, this icy is right there. Ice cream's good, however, ice creams can be very high in saturated fats, almost 25%. This icy is so simple, yummy, and healthy. So next time you want to grab for that ice cream, whip this up instead for a great summer time treat. If you buy a mango that is really sweet, you won't even need to add sugar. A sweet mango is usually found in local indian stores, that is where I got mine. Happy eating! And don't forget to like A Sweet Load on Facebook!
3 cups mango puree
1-2 tablespoons sugar
5 tablespoons milk
Mix on the ingredients together in the blender and blend. Pour the mixture into a carton or ziploc box and freeze for 6-8 hours. When you are serving the icy take it out 10 minutes before (it will come out easier this way).